5 Healthy Weight Loss Tips Safely Lose

Today i will teach you about how to loss weight safely

Are you tired of getting the same old advice when it comes to dieting? Are you looking
for some quick tips to help motivate yourself during a diet? Why not follow along below to
learn about some quick healthy weight loss tips?

 1: Take off five pounds quickly before a big event!
If you are generally in good shape, but you want to pare off a few pounds to look your best
before a big event like a class reunion, one of the best ways to do it is to cleanse your
system. For the week before, skip the breads and pastas, eat lots of raw vegetables and
salads, and drink at least eight ounce glasses of water a day. You'll not only end up
slimmer, you'll feel 100% more energetic and healthy.

2: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one half hour of moderate
exercise per day will burn calories - and better yet, kick your metabolism into high gear
so that you continue burning calories at a higher rate. Bonuses: you'll be doing your
health a favor, too. The latest research shows that adding moderate exercise to your daily
routine can help lower cholesterol, slow the progression of type-2 diabetes and improve
your circulation. What's moderate exercise? A brisk one mile walk, half an hour of
dancing, or chasing the kids around in a game of tag will do it.

3: Start your day off right!
Don't skip breakfast when you're dieting, and don't go for the convenience of a 'nutrition
bar'. Give your body the pick-me-up of fresh fruit in either juice or raw form, and the
staying power of a whole grain. One of the best breakfasts you can have is a bowl of
whole-grain cereal with fresh berries, melon or peaches. You get the sugar your body
craves, the carbs it needs to run on, and the added benefit of antioxidant vitamins to help
it stay on track and balanced.

 4: Take a high quality multivitamin every day.
There's no substitute for a diet that has a healthy balance of all foods, but it's far too easy
to skimp on the essentials when you're dieting. Make sure that your body doesn't miss
out on the nutrients it needs just because you're cutting calories. A good multivitamin
should contain, at a minimum, the minimum recommended daily allowances of vitamins
A, B6, B12, C, E and K. While you're at it, get out in the sun for at least ten minutes a day
to help your body manufacture the vitamin D that it needs.

5: Eat your veggies - especially your lettuce.
But don't confine yourself to iceberg lettuce or to salads. Darker greens have about the
same number of calories and carbs, but pack a lot more punch in the vitamins and other
nutrient categories. By substituting radicchio, watercress, escarole or spinach for the
iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins
that aren't present in lettuce. Try them braised, steamed or grilled for something a little
different from the usual salad.

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